Omega-3 fatty acid intake is associated with lower heart disease risk
Increased consumption of omega-3 fatty acids in the diet is associated with lower levels of inflammation and endothelial activation, according to results from a study at Harvard. Dysfunction of the endothelium, which is the inner lining of the blood vessel wall, is an early event in the development of atherosclerosis and subsequent heart disease. Food frequency questionnaires completed in1986 and 1990 by 727 participants in the Nurses' Health study were evaluated for levels of the omega-3 fatty acids alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). Alpha-linolenic acid consumption was found to be inversely associated with several plasma markers of inflammation, while EPA and DHA intake was inversely related to platelet aggregration. Results of this study indicate that in addition to reducing triglycerides, platelet aggregation and heart arrhythmias, omega-3 fatty acids may also reduce the body's production of hydrogen peroxide, which is involved in the inflammatory process.
J Nutr 2004 Jul;134(7):1806-11
A good source of the Omega 3's is flax seed oil or fish oil capsules. Look at my website for information on a re-formulated fish oil product with lemon juice added to reduce the "tuna fish" burps, and Vitamin D as also been added. As you can see from the blog entry last week Vitamin D is also becoming a critical nutrient that we and our children are in more need of. 20 minutes a day in the sunlight helps to maufacture Vitamin D in our system. This is one way to get a extra dose of Vitamin D!
At http://www.pamdunwald.com click on product information and look up Biomega III for information on the fish oil capsule or you can look up the flax seed oil product as well.
Have a healthy week!
Pam
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